Mindful Meditation with Surrey Hills Wellness
"A small leap of faith is all that stands between you and the choices you make!"
This season we are delighted to be joined by Integrative Well-being Practitioner Atifa Balding aka Surrey Hills Wellness for a series of monthly meditation workshops. Each Sunday session will explore a different part of the body and its associated chakra, helping you to connect to its energy, work on any blockages and support your holistic well-being.
Integrative Well-being Practitioner
"My aim is to work with you to enhance your health and emotional well-being. I pursue a holistic approach, which recognizes the deep connection between the mind and body. Integrative therapy strives to be mindful of the entire person; examining the ways an issue can affect us emotionally, intellectually, behaviourally and physically.
An integrative approach also recognizes that it is often necessary to approach our deepest issues from multiple perspectives. I use methods drawn from a number of established schools of therapy in order to help us, together, arrive at the most useful understanding of an issue, and the means of overcoming it.
I use techniques drawn from my training in Integrative Counselling, including Counselling techniques, Emotional Freedom and Mindfulness practices and Art therapy".
Atifa Balding: http://atifabalding.com/
Communication & Throat Chakra
Workshop date: Sunday 18th February 2018
Workshop time: 10:00 to 11:30 am
Workshop Location: Surrey Art School, Dean House Farm, Dorking RH5 5DL.
We aren’t clear - at times - about our needs or wants. We get swallowed up in tasks and chores. Our voices can get stuck.
Have you ever been told to "project" or to "speak up"? And how does that influence your self confidence?
This session will be about working on this area of communication and our throat chakra. We will use all the senses as part of the group sensory journey led by Ati which will include a guided meditation and mindfulness exercises.
Healthy Breakfast Bowl included in your booking*
Please allow 90 minutes for this experience. For more information about the session please contact Ati on 07832190224 or email Atinamu@gmail.com
Booking is now live. Book online to secure your spot. Full booking terms and conditions are here.
Light refreshments are included in your workshop and will be available throughout the session.
Workshop Location: Our studio space is an old converted dairy brimming with character in a beautiful rural location and with plenty of free parking! You can find a map to the studio here: Surrey Art School, The Old Dairy, Dean House Farm, Dorking.