Join SamMantra for an introductory evening of Mindfulness.
As humans we learn to train our physical bodies to be healthy and fit but do we care for our minds and hearts?
Mindfulness is often described as 'being in the present moment’ but what does that mean and how can it help us deal with the day to day stresses of modern living?
In this creative taster session experience some simple meditation and breath work practices to engage your senses and open your hearts and minds to bring calm, peace and gratitude for the life you have.
Book here: https://www.surreyartschool.com/heartandmind/