Well-being Morning / Sunday 25th March
Health is more than the absence of disease. It is a state of complete physical, mental and social well-being.
Start the day right, wake up well, look after the whole of you not just the sum of your parts with our Sunday morning menu packed with self-care and mindful solutions to daily living.
Workshop date: Sunday 25th March / SOLD OUT
Workshop time: 9:30 am to 12:30 pm
Workshop Location: Surrey Art School, Dean House Farm, RH5 5DL
Our Sunday Well-being menu has everything you need to bring you back to your centre...
Sensory meditation and intention setting / 9:30 to 10:30
Start the day right with a sensory meditation session led by Integrative Well-being practitioner Surrey Hills Wellness, using all the senses to help you to ground and focus. Using mindfulness techniques you'll be guided through Intention setting to provide some clarity over your goals for daily life and future living and loving.
Breakfast with a little bounce / 10:30 to 11:00
Gather round the table for a nutritious breakfast bowl accompanied by tea, juice, coffee and light cheerful chatter to get you high on the good stuff for Sunday.
Self-care with Leaf by Katie / 11:00 to 12:30
Using only 100% natural and non-toxic ingredients found in your kitchen or garden, you'll create some beautiful natural skin care solutions to take home and use on the day. Katie will share home-made recipes from her well-being cookbook to create a revitalising body scrub, a bath soak and a refreshing face spritz to give you a beautiful radiant glow to match any sunny Sunday morning!
We'll send you off on the day with a little self-care goody bag to keep you looking after you for the rest of the day!
Book here to secure your spot. Full booking terms and conditions.
Studio Location: All workshops take place in our fully equipped studio: The Old Dairy, Dean House Farm, Newdigate, Dorking, RH5 5DL. The studio is located in a beautiful rural setting with stunning views and plenty of free parking onsite. Contact Ellie: 07861 761 167
Please note: Leaf by Katie workshops are for 18 and over. The workshops may not be suitable for for those undergoing medical treatment, pregnant or breast feeding. Please make all allergies and contraindications known when booking the workshop.