Silver Birch Yoga & Art Retreat at Inner Bloom - Sunday 5th March 2023
Join us for a day of deep nurture, creativity and enriching nature based connection at the stunning Inner Bloom studio nestled at the base of the South Downs. With the energy of the Silver Birch tree as our guide, we’ll take you on a beautiful journey with this divinely feminine tree through breathwork, yoga, meditation, creative and journaling activities that will help you connect to the energy of the Spring season and usher in beginnings…
Sunday 5th March 2023 - 10:30 to 16:30 - Inner Bloom, BN5 2XH
This Spring season Artist-teacher / SAS Founder Ellie Green and Holistic Health Therapist, Yoga & Meditation teacher Derry Jayne are combining forces to bring to you a deeply nurturing day connecting to the beautiful gentle energy of the Silver Birch Tree.
Just a few weeks before the Spring Equinox, we’ll gather at the stunning Inner Bloom Fitness studio to sow seeds and set intentions for the coming season. We’re inviting a small group of like-minded beings to join us in this stunning natural setting at the base of the South Downs, to learn more about the wisdom and lessons this beautiful resilient tree.
We’ll work with the Birch tree in a multitude of ways - leaning in to her grace and flexibility through yoga movement and breath-work; meeting with the Birch trees onsite and learning to tap for rising Spring sap; working with the Birch tree as a metaphor for guided meditation and journaling, painting the birch tree using soothing beginner-kind watercolour painting techniques and fire-lighting / gathering around a very special Birch fire that we’ll make together- infusing the spirit of the Birch into all of our creative and wellness practices.
We’ll create a day that will stay with you in the months ahead, reminding you of your soul song, of your sense of direction and purpose as you reset your ‘inner compass’ with us.
Book your space here:
Please note: This is an intimate gathering and spaces are limited folks - we have just a few spaces remaining- so if this retreat is calling to you, follow that nudge and join us around the fire…
What’s included?
This day of deep nurture includes all refreshments, a light and warming seasonal lunch and sweet treats, a notebook and pen to record your experiences, all materials for the creative workshop, plenty of fresh air and a warm fire to gather around.
What do I need to bring?
Bring a water bottle and some warm / comfortable clothing for the day; your own yoga mat, blankets for meditation and some suitable warm outdoor clothing / boots as we’ll be getting lots of fresh air throughout the day.
Where is Inner Bloom?
Find directions to Inner Bloom here.